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Gotta keep this going. Doing a good job with this. Keep up the great work everyone. Your successes fuel me, and I hope I do the same to you. Here is to reaching <260 soon, a weight I haven't been at in a long time. :-)
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120,4 kg
Tappat hittills: 33,8 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2015:
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210 kcal
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Fett: 3,50g | Prot: 2,00g | Kolh.: 43,00g.
Frukost: Kellogg's Cocoa Krispies, Simple Truth Vanilla Almond Milk. mer...
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3973 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 44 minuter, Skrivbordsarbete - 8 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 31 minuter, Vila - 6 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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