|
a bit of a later morning weigh in and hey it was good! Haven't seen this number in a while...
I'm planning my carb cycle for Sunday as it also fits nicely with a long weekend away and our wedding anniversary. so why not...
|
52,9 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 oktober 2015:
|
932 kcal
|
Fett: 104,96g | Prot: 43,69g | Kolh.: 32,26g.
Lunch: Peanuts, Almonds, Hazelnuts or Filberts Nuts, Provamel Soya Yogurt Sugar Free. Middag: Cauliflower, AH Boerenkool, Spinach, AH Geitenkaas Belegen 50+. Snacks/Annat: Pecan Nuts, Peanuts, Brazil Nuts, Almonds, Flax Seeds, A Australien Organic Coca Powder. mer...
|
Tappar 3,5 kg per vecka
|