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Happy hump day! Back on the horse and decent start downward. Lost .6 pounds.
I WEAR ALL BLACK TO THE GYM. IT'S LIKE I AM ATTENDING A FUNERAL FOR MY FAT.
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98,5 kg
Tappat hittills: 23,5 kg.
Kvarvarande: 23,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2015:
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1401 kcal
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Fett: 50,36g | Prot: 94,30g | Kolh.: 140,64g.
Lunch: Hansen's Natural Apple Juice, Publix Green Bell Pepper, Carrots, Green Giant Hass Avocado, Bar-S Foods Deli Ham, Egg. Middag: Carrots, Souper Salad Green Bell Peppers, Guerrero White Corn Tortillas, Chicken Thigh (Skin Not Eaten), Stewed Chicken Leg (Skin Not Eaten). Snacks/Annat: ViSalus Body by Vi Nutritional Shake Mix, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
30 sep 15 av medlem: snezica
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Thanks Snow white. Hope you are well.
30 sep 15 av medlem: madanjen
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Yeah, I'm good, thanks :-)
30 sep 15 av medlem: snezica
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30 sep 15 av medlem: madanjen
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See, you are already shedding your vacation weight! Awesome job!!!
30 sep 15 av medlem: Mousy1109
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I wish it was shedding since that sounds so instant! But I appreciated that little drop to get things going in the right direction.
30 sep 15 av medlem: madanjen
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