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I had 3 days over 2000 calories (one over 3000)... I'm feeling back on track now. I'm just really glad I didn't gain a lot this weigh in. I didn't feel like I had exercised very good this week, but when I looked back I had 5 days where I exercised.
Thu:ran 3 Fri:walked 2 Sat:walked 3 Sun:walked 3 Tue:ran 3
I would like to have more running miles. So that is what I will work on this week.
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75,7 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 16,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 30 september 2015:
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1366 kcal
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Fett: 62,26g | Prot: 59,28g | Kolh.: 148,00g.
Frukost: Post Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A). Lunch: El Monterey Chicken & Monterey Jack Cheese Chimichanga. Middag: Cafe Rio Shredded Chicken Breast, Cheddar Cheese, Tortillaland Uncooked Flour Tortillas. Snacks/Annat: Giant Eagle Milk Chocolate Chips, Great Value Sweetened Coconut Flakes, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Galbani String Cheese. mer...
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Ökar 0,2 kg per vecka
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