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It ended up being a pretty good day yesterday. My boss finally gave me my annual review – which included a promotion. My wife and I went to a really nice restaurant to celebrate and I stayed (mostly) on plan.
Be Happy!
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123,0 kg
Tappat hittills: 15,8 kg.
Kvarvarande: 43,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2011:
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1438 kcal
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Fett: 91,90g | Prot: 120,19g | Kolh.: 39,53g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Caesar Dressing, Oven Roasted Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (Peeled), Mushrooms, Organic Spring Mix. Middag: butter, Sugar Free Orange Jello, Smart & Delicious Low Carb High Fiber Tortillas, coconut oil, mushroom, eggs, oven roasted turkey breast, Cure 81 Extra Lean Ham, extra sharp cheddar, zucchini. Snacks/Annat: Stringsters String Cheese, atkins endulge carmel. mer...
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Tappar 1,3 kg per vecka
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