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little bit up but that's a fairly normal fluctuation so not too stressed about it at all. considering some of the other daily changes I've seen recently this is just normal.
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53,4 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2015:
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1098 kcal
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Fett: 89,59g | Prot: 54,43g | Kolh.: 28,84g.
Lunch: Dried Sunflower Seed Kernels, Cherry Tomatoes, Spinach, Pro La Terre Natural Tofu, Coconut Oil, Medium Egg, Pumpkin. Middag: AH Geitenkaas Belegen 50+, Extra Virgin Olive Oil, Cherry Tomatoes, AH Baby Romaine, Avocados, Medium Egg. Snacks/Annat: Peanuts, Hazelnuts or Filberts Nuts, Almonds, Brazil Nuts. mer...
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Ökar 1,4 kg per vecka
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