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Down about 3/4 pound. This is very good. After a week of little movement, it looks like I'm on track. I did 45 minutes at the gym yesterday, which certainly made me feel a lot better.
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86,8 kg
Tappat hittills: 66,0 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2011:
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1311 kcal
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Fett: 23,08g | Prot: 43,54g | Kolh.: 228,91g.
Frukost: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Lunch: currants, raspberries. Middag: Hummus, Peaches, Plums, Sweet Pepper, Tomato, Fresh Veggieburger, zucchini, Cucumber, merlot wine. mer...
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3026 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 46 minuter, Konditionsträning (Hälsoklubb) - 37 minuter, Skrivbordsarbete - 7 timmar, Sittande - 3 timmar, Hushållsarbete - 30 minuter, Sömn - 8 timmar, Vila - 4 timmar och 7 minuter. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
3/4 of a pound is better than nothing :-)
10 sep 11 av medlem: Sk1nnyfuture
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You are absolutely inspirational! You're very consistent and you have lost weight at a reasonable pace while eating healthy (not some crazy "diet"). That's a HUGE accomplishment!
10 sep 11 av medlem: BrandyRelaxing
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Congratulations....down and down you go.....you should maybe think about writing a book about your journey....it would be a great help to lots of people as Brandy says the healthy way...no crazy stuff....
10 sep 11 av medlem: Yvonne19
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The healthy way is just a lot of discipline, avoiding fast food, exercise, and patience. It takes a lot of time.
10 sep 11 av medlem: Fledgist
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I agree it does take a lot of time and patience...I did actually decide this year I had to get healthy, so have really devoted myself to me....invest in myself for the first time in my life.......
10 sep 11 av medlem: Yvonne19
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Thank you both for your kind words. I've just been watching the Last Night of the Proms, which was enormous fun.
10 sep 11 av medlem: Fledgist
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