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So I normally don't weigh myself every single day, but after gaining so much water weight over the weekend, I was curious to see how much I got rid of yesterday. After 3 Zumba classes and one full body workout and total of 28,451 steps by the end of the day, I got rid of 4.2 pounds of water. Still have about a pound and half of water left. On tap for today two Zumba classes, one lower body workout, and one cardio class. I must say I'm pretty pleased being right back at my goal weight!
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68,0 kg
Tappat hittills: 59,0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 29 september 2015:
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961 kcal
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Fett: 20,07g | Prot: 60,98g | Kolh.: 137,60g.
Frukost: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Bananas, Water. Lunch: Bolthouse Farms Salsa Ranch Yogurt Dressing, Fresh Gourmet Butter & Garlic Premium Croutons, Marketside Fresh Spinach, Tomatoes, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Water. Middag: Great Value Deluxe Stir-Fry, Land O'Lakes Light Butter with Canola Oil, Success Boil-in-Bag Whole Grain Brown Rice, Stir Fry Chicken & Broccoli, Water. Snacks/Annat: equate Fiber Powder, Gala Apples, Water. mer...
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2163 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 5 minuter, Zumba - 45 minuter, Träning - 20 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 13,3 kg per vecka
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