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yesterday - wrote letter about taking steps to a healthier life - need to eat less and exercise and that is how you start the path to a healthier life.
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209,4 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 73,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2011:
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2387 kcal
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Fett: 107,75g | Prot: 52,11g | Kolh.: 317,15g.
Frukost: Lemonade Drink Mix, 5-Hour Energy Drink, Nutrigrain Bars--Raspberry. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Croutons, Chicken Vegetable Soup (with Equal Volume Water, Canned), Broccoli Soup, French Salad Dressing, Garden Salad, Lemonade, Soft Bread Stick. Middag: Movie Theater Popcorn, Lemonade Drink Mix. Snacks/Annat: Excellence Dark Chocolate Chili. mer...
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Tappar 1,3 kg per vecka
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