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Absolutely beautiful day today. WL yoga, then couple loads of wash, watched US Open, caught some rays on the deck, moved construction stuff in the garage and mowed the lawn. I've actually lost 48 lbs since January this year. As soon as I pick up 1 or 2 lbs, get really serious for a few days. Want to stay below 130, but would like to get down to 126 eventually.
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58,5 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 1,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 09 september 2011:
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1564 kcal
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Fett: 82,74g | Prot: 93,54g | Kolh.: 92,51g.
Frukost: Blueberries, 1tbsp Butter, Cold Milled Ground Flaxseed w/ Mixed Berries, Coconut Flour, Organic Brown Eggs (Large). Lunch: Clif Bar - Chocolate Chip Peanut Crunch. Middag: Reisling, Angus Beef Loin New York Strip Steak. Snacks/Annat: Chocolate Peanut Butter Nutrition Bar. mer...
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1533 kcal
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Träning:
Stretching (Yoga) - 1 timme och 10 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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