|
Finally got back on the scale. Bad news but what could I have expected. My eating is out of control again. I just eat way to much and I even know it while I'm eating that I shouldn't be doing it but I do. What the hell is wrong with me? I have got to make this a priority in my life - getting down to a healthy weight. Going to wrestle back control and get healthy! No more stress eating! No more comfort eating! Eat when I'm hungry and eat healthy! Oh wish me luck.
|
89,8 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 28,6 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 28 september 2015:
|
200 kcal
|
Fett: 10,00g | Prot: 11,00g | Kolh.: 21,00g.
Frukost: Stabilyze Dark Chocolate Coconut Cashew Nutrition Bar. mer...
|
Ökar 0,2 kg per vecka
|