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Last time I was here? July 2013. Surprised by the size of the drop, especially given how much I've been eating this past week and my binge last night.
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98,9 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2015:
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2302 kcal
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Fett: 86,53g | Prot: 145,77g | Kolh.: 241,18g.
Frukost: Chobani Nonfat Vanilla Greek Yogurt, Tea (Brewed), Essential Everyday Oats & Honey with Raisins & Almonds. Lunch: White Rice, Raising Cane's Chicken Fingers, Clif Bar Builder's Bar - Peanut Butter. Middag: Great Lakes Cheese Smoked Cheddar Cheese, Turkey Burger, McCain Crinkle Cut French Fries, Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Annat: Twix Twix Minis (1), Part Skim Mozzarella Cheese. mer...
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2741 kcal
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Träning:
Vila - 8 timmar, Sömn - 8 timmar, Sittande - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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