Sparad invägning (inga dagboksinlägg) för 28 september 2015
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83 kg
Tappat hittills: 4 kg.
Kvarvarande: 3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2015:
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1315 kcal
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Fett: 35,93g | Prot: 95,24g | Kolh.: 159,67g.
Frukost: 2% Fat Milk, Whole Wheat Bread, Tomatoes, Cottage Cheese (Nonfat). Lunch: Baby Carrots, Chicken Meat (Roasting). Middag: Orange Juice (Chilled, Includes From Concentrate), Orange Juice (Chilled, Includes From Concentrate), Green Snap Beans, Mixed Salad Greens, Smoked Salmon. Snacks/Annat: Chocolate Cake (with Chocolate Frosting), Sweet Red Peppers (Solids and Liquids, Canned), Almonds, Red Delicious Apples. mer...
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Ökar 14 kg per vecka
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Traian Negulescu 's vikthistorik
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