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No phent yesterday not hungry able to maintain small portions and not eat after 8. Busy day with Finn at work no walking done hope to get that done before baseball game. Sweat pants add 3lbs so just marking 202 for now and tomorrow can do another lower.
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91,6 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2015:
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1540 kcal
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Fett: 77,57g | Prot: 63,75g | Kolh.: 159,67g.
Frukost: Cooked Summer Squash (from Fresh), Cabbage , Poultry Gravy, Pork Chop. Lunch: Bananas, Clementines. Middag: Papa John's 14" Original Crust Pizza - Sausage. Snacks/Annat: Good Sense Raw Sunflower Seeds. mer...
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2186 kcal
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Träning:
Yoga ball - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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