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Started off good, but ate a lot, low carb, but a lot at night. Also too much whiskey
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110,5 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 24,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2015:
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513 kcal
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Fett: 41,03g | Prot: 30,43g | Kolh.: 5,43g.
Frukost: Oscar Mayer P3 Portable Protein Pack, Eggland's Best Large Grade A Eggs, Heavy Cream, Butter. mer...
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Tappar 4,4 kg per vecka
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