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There we go – weight headed in the right direction again. I went to Din Tai Fung (a really famous Chinese dumpling house) with some friends for dinner last night. There were two things on the menu I could eat – a plate of vegetables and a pork chop – so that’s what I had (the dumplings looked really good though). I am pretty tired this morning and it was a bit of a struggle to get through the work out. I am really looking forward to the weekend.
Be Happy!
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123,2 kg
Tappat hittills: 15,6 kg.
Kvarvarande: 43,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2011:
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1569 kcal
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Fett: 101,70g | Prot: 122,51g | Kolh.: 44,02g.
Frukost: Chocolate Protein Shake, Coffee. Lunch: mustard, Zucchini, Cauliflower, new york strip. Middag: Asparagus, Onions, Champagne Pear Vinaigrette, Organic Baby Spring Mix, Blue or Roquefort Cheese, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Annat: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Almonds. mer...
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4377 kcal
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Träning:
Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Sömn - 7 timmar och 30 minuter, Träningsmaskin (Måttlig) - 30 minuter. mer...
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Tappar 1,9 kg per vecka
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