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I'm seriously needing to rethink what I'm doing. I'm going the wrong way, and fast.
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82,8 kg
Tappat hittills: 42,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2015:
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1507 kcal
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Fett: 73,63g | Prot: 95,84g | Kolh.: 126,11g.
Frukost: Kraft Natural Finely Shredded Triple Cheddar Cheese, Zucchini, Hormel Black Label Maple Bacon, Egg (Whole). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Protein Chips Sea Salt. Middag: Ranch Salad Dressing, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers, Fresh & Easy Pico De Gallo, Guacamole, Daisy Sour Cream, Kroger Diced Grilled Chicken Breast, Flour Tortillas, Perkins Restaurant Fried Green Beans. Snacks/Annat: Coffee with Cream, Apples, Monster Beverage Java Monster Vanilla Light. mer...
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2370 kcal
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Träning:
Diska - 5 minuter, Matlagning - 5 minuter, Duscha - 5 minuter, Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter, Stående - 10 minuter, Sömn - 8 timmar, Vila - 9 timmar och 20 minuter, Körning - 45 minuter, Sittande - 4 timmar. mer...
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Ökar 5,1 kg per vecka
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