Sparad invägning (inga dagboksinlägg) för 09 september 2011
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209,6 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 73,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2011:
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2520 kcal
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Fett: 130,71g | Prot: 83,54g | Kolh.: 247,85g.
Frukost: Chewy Bar-Oats and Caramel, Orange Juice, 5-Hour Energy Drink. Lunch: Pork Roast, Peeled Baby-cut Carrots, Crystal Light on the Go Sugar Free packets. Middag: French Salad Dressing, Seasoned Broccoli, Shrimp Your Way Fried Shrimp, Cheddar Bay Biscuits, Garden Salad, Tartar Sauce, Shrimp Your Way Scampi. Snacks/Annat: Sour Cream & Onion Potato Crisps, Lemonade Drink Mix. mer...
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Tappar 10,2 kg per vecka
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clydebrown 's vikthistorik
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