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After nearly a week my weight shows some movement at last. Down half a pound. I expected that after last week's swift movement down it would take my body a few days to catch its breath, as it were. So it has. The hard thing is not to be frustrated as the numbers don't go down.
I still have a way to go, more than two stone, before I reach maintenance weight and can think about what a maintenance diet (around 1,800 calories) would involve). I've been spartan in my approach thus far (though I'm not ready by any means for a run through the Laconian countryside).
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87,2 kg
Tappat hittills: 65,7 kg.
Kvarvarande: 11,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2011:
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1314 kcal
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Fett: 27,86g | Prot: 43,04g | Kolh.: 214,22g.
Frukost: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Lunch: The Hollywood Cookie Diet Chocolate Chip. Middag: Hummus, Fresh Veggieburger, Plums, Peaches, Raspberries, Tomato, Cucumber, zucchini, merlot wine. mer...
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3064 kcal
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Träning:
Shopping - 34 minuter, Konditionsträning (Hälsoklubb) - 47 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Sittande - 1 timme och 20 minuter, Hushållsarbete - 35 minuter, Sömn - 8 timmar, Vila - 4 timmar och 29 minuter, Skrivbordsarbete - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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