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This is good. I think I am going to ride my bicycle to work today, I've been wanting to do that but I have have had lots of home visits that require me to have my car, or have been on call that requires me to travel to the other office or other activity sites quickly. None of that today so I will be able to ride. :)
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63,8 kg
Tappat hittills: 58,6 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2011:
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1299 kcal
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Fett: 39,57g | Prot: 95,54g | Kolh.: 155,34g.
Frukost: Cottage Cheese (Lowfat 2% Milkfat), Mousse Temptations - Chocolate Indulgence. Lunch: Total 0% Greek Yogurt, Frozen Blackberries, Bananas. Middag: american cheese, ground beef, corn, pasta, mushrooms, tomatoes, spinach, cucumbers, black olives, Feta Cheese, Bell Peppers. Snacks/Annat: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Ice Cream Bars - Dark Chocolate Raspberry. mer...
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2594 kcal
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Träning:
Stående - 1 timme, Dans (Snabba Steg, Aerobic) - 30 minuter, Skrivbordsarbete - 7 timmar, Cykling (Långsamt) - 18 Km/H - 25 minuter, Gold's Gym Dance - 55 minuter, Sömn - 6 timmar, Vila - 8 timmar och 10 minuter. mer...
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Tappar 4,1 kg per vecka
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