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Happy if I lose a lb every 2 or 3 days. Mental focus on swimming at the lake when I start thinking of food. A little bite or taste is OK of something delicious. I don't need to eat it all to enjoy the flavor. New mind set.
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92,5 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2015:
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1242 kcal
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Fett: 39,86g | Prot: 65,64g | Kolh.: 168,41g.
Frukost: Carrots, Beef or Meat Gravy, Pork Chops (Top Loin, Boneless), Cooked Summer Squash. Lunch: Sabra Supremely Spicy Hummus, Safeway Baby Carrots. Middag: Mayonnaise, Subway 6" Turkey Breast & Black Forest Ham, Fujisan California Roll Sushi. Snacks/Annat: Honeycrisp Apples. mer...
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2351 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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