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Went off of an antidepressent and went down on thyroid meds so not surprised by weight gain. I have started working out and tracking calories. Normally gain 20 lbs when go off a med so this isn't bad.
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89,8 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2015:
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1113 kcal
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Fett: 35,46g | Prot: 35,16g | Kolh.: 169,61g.
Frukost: Skim or Nonfat Milk (0.5% or Less Butterfat), Kroger Cocoa Crunchies, Fiber One 90 Calorie Brownies - Chocolate Fudge, Frigo Natural String Cheese Part Skim, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Slim Jim Beef Sticks Smoked Snack, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Nabisco Triscuit Crackers Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Adjusting thyroid meds is alwways difficult. I take them, too.
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