Sparad invägning (inga dagboksinlägg) för 22 september 2015
|
194,6 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 58,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 september 2015:
|
2543 kcal
|
Fett: 113,41g | Prot: 104,90g | Kolh.: 289,43g.
Frukost: Nestlé Boost Nutritional Energy Drink High Protein, L'oven Fresh Chocolate Covered Donuts. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Middag: Caesar Salad with Romaine, Shoney's Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Snacks/Annat: Carrot Cake with Icing, Apples, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
|
Ökar 0,5 kg per vecka
|
|
clydebrown 's vikthistorik
|