livelifefully 's dagbok, 24 nov 09

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I'm weighing in again before the Thanksgiving weekend. I'm going to do my best to mindfully eat and pay attention to what I am doing. We will be taking a road trip and will be by family for a few days so many eating out and overeating opportunities. I do not want to come back feeling heavy and disappointed. I will also plan to do a good amount of running too over the weekend. I'm sorry I haven't checked in on journals lately- just running to crazy. I am so thankful for all my FS friends and your support!! I will check in soon. Have a great Thanksgiving.

61,7 kg Tappat hittills: 0,5 kg. Kvarvarande: 0,9 kg. Kosten följs: Ganska bra.

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Yeah, I'll be posting my weight Thursday morning as well - and I will NOT be posting Friday morning!! LOL The holidays are so hard for so many reasons. Some get depressed, some (most) over-eat... Just keep mindfull of what you put in your mouth, and don't over do it. Not only will you be upset the next day, but you'll probablly be sick that day!!

24 nov 09 av medlem: MomofTwoGirls

Have a wonderful Thanksgiving day

24 nov 09 av medlem: cindyshine


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