|
well now. vacaction, and me saying "I know what im doing" is a slippery slope
|
80,9 kg
Tappat hittills: 44,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 september 2015:
|
1647 kcal
|
Fett: 109,93g | Prot: 101,16g | Kolh.: 67,94g.
Frukost: Bananas, Egg (Whole). Lunch: Bridgford Thick Sliced Pepperoni, Smoked Beef Sausage, Specially Selected Aged Reserve White Cheddar, Boar's Head Black Forest Deli Ham, Boar's Head No Salt Added Oven Roasted Turkey Breast. Middag: Roasted Potato, Loin Pork Roast (Lean and Fat Eaten). Snacks/Annat: Chicken Lo Mein, Apples. mer...
|
|
2287 kcal
|
Träning:
Diska - 5 minuter, Matlagning - 5 minuter, Duscha - 5 minuter, Promenad (Långsam) - 3 Km/H - 5 minuter, Stående - 10 minuter, Sömn - 8 timmar, Vila - 8 timmar och 26 minuter, Körning - 4 minuter, Sittande - 4 timmar, Skrivbordsarbete - 3 timmar. mer...
|
Ökar 2,0 kg per vecka
|