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The pattern dictates that I will go down this week! Xx
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92,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 24,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 september 2015:
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1621 kcal
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Fett: 68,14g | Prot: 75,29g | Kolh.: 179,46g.
Frukost: Peaches, IKEA Lingonberry Jam, Spectrum Chia Seeds, Tesco Low Fat Peach Yoghurt, 1% Fat Milk, Oats. Lunch: Cucina Focaccia, Aldi Lighter British Mature Cheese, Cowbelle Mini Mild Cheddar Sticks, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter. Middag: Tesco Healthy Living Cumberland Pork Sausages, Tesco Butter Beans, Dijon Mustard, Carrots, Onions, Frylight Sunflower Oil Spray, Celery, Garlic. Snacks/Annat: Grapes, McVitie's Milk Chocolate Digestive, Gianni's Deluxe Mini Milk Chocolate and Chopped Almonds Covered Ice Cream Lolly, Protein Bites. mer...
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Ökar 0,5 kg per vecka
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