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Ready to start with a new goal at 180 lb. Same routine that works for me, low fat and low carb diet together with daily exercise (mainly aerobic exercise with some weight training as well). So far so good.
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91,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 21 september 2015:
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1192 kcal
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Fett: 35,08g | Prot: 64,74g | Kolh.: 156,35g.
Frukost: Chiquita Banana, Quaker Oatmeal Squares Cereal - Cinnamon, Silk Unsweetened Soymilk. Lunch: Olive Oil, Egg White, Brown Sugar, Carnation Evaporated Milk, Coffee (Instant Powder, Decaffeinated, with Water), Tomatoes, Toasted Whole Wheat Bread, Mozzarella Cheese. Middag: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Cooked Salmon, Olive Oil, Safeway Stir-Fry Vegetables. Snacks/Annat: Red Delicious Apples. mer...
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3226 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 15 minuter, Cykling - 45 minuter, Sittande - 10 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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