Sparad invägning (inga dagboksinlägg) för 20 september 2015
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54,5 kg
Tappat hittills: 28,5 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 september 2015:
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1812 kcal
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Fett: 132,04g | Prot: 109,04g | Kolh.: 54,76g.
Frukost: Butter (Salted), Cumin, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Bob's Red Mill Flaxseed Meal, Avocados. Lunch: Heavy Cream, one minute muffin, Coffee and Chicory. Middag: Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Cumin, Butter, Olive Oil, Collards, Kale. Snacks/Annat: Coffee and Chicory, Almonds, Heavy Cream, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Nature's Place natures place chicken thighs boneless skinless, Baby Carrots. mer...
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Ökar 0,5 kg per vecka
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right-now-or-never 's vikthistorik
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