Sparad invägning (inga dagboksinlägg) för 20 september 2015
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103,4 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2015:
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1390 kcal
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Fett: 37,05g | Prot: 100,02g | Kolh.: 167,92g.
Frukost: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Middag: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Annat: Edy's Outshine Fruit Bars - Strawberry, Milk (Fat Free or Skim, Calcium Fortified), Trader Joe's Almonds, Milk (Fat Free or Skim, Calcium Fortified). mer...
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Tappar 3,2 kg per vecka
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