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So apparently I am losing weight regularly -- if this week at my sister's is an indication -- dropping from 186.8 to 185.5. I won't be weighing in for some weeks to come, but if I were to lose a pound a week going forward I would be very satisfied. That means I'd hit my goal weight about one year from now, and I think going that slowly is a good thing for me because it will help reinforce the notion that this is a permanent change. Hope this turns out to be truth and not pipe dream!
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84,1 kg
Tappat hittills: 22,0 kg.
Kvarvarande: 19,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2015:
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708 kcal
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Fett: 21,78g | Prot: 76,54g | Kolh.: 49,03g.
Frukost: Cooked Egg White, Lone Prairie Farms Peach Jam, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Red Raspberries, Egg Yolk, Kroger Honeydew Melon. Lunch: Thai Kitchen Peanut Satay Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Seafood Soup with Vegetables. Snacks/Annat: Cougar Gold Sharp White Cheddar Cheese. mer...
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2473 kcal
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Träning:
Shopping - 15 minuter, Sittande - 4 timmar, Körning - 30 minuter, Cooking in Kitchen - 15 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Sömn - 7 timmar, Vila - 11 timmar och 15 minuter. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
Just stick with the lifestyle change - it matters not how long it takes!
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Thanks, HCB. You are so right.
19 sep 15 av medlem: Hermiones Mom
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19 sep 15 av medlem: Johanne
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Exactly, slow is good. It's the trend that counts.
19 sep 15 av medlem: wholefoodnut
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Hermiones Mom 's vikthistorik
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