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Ok. Went down a couple. Can't wait until football is over so I can get into my workout routine. That is when my weight will go down much more.
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111,6 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2015:
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1569 kcal
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Fett: 45,77g | Prot: 105,31g | Kolh.: 209,64g.
Frukost: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Millville Chewy Granola Bars - Chocolate Chip. Middag: Corn, Chili Con Carne with Beans. Snacks/Annat: Apples, Cheerios. mer...
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4054 kcal
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Träning:
Tvätta Kläder - 15 minuter, Situps - 15 minuter, Skrivbordsarbete - 5 timmar, Stretching (Yoga) - 15 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 5 timmar och 25 minuter, Rugby - 30 minuter, Körning - 2 timmar, Sittande - 2 timmar. mer...
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Tappar 3,2 kg per vecka
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