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Well this is discouraging. But ... a testament to how bad choices can impact a weigh in ... all week I am weighing in under 155.5 ... then Chick-fil-a and Orange Leaf last night blows it all up, even though I was very low on calories, overall yesterday.
Ugh.
Then shame and ego come into play where I contemplated putting in my weight from yesterday ... but ... that's not being honest with myself. Ah well. Hope everyone has a great weekend. :)
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71,5 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 18 september 2015:
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2664 kcal
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Fett: 136,91g | Prot: 128,88g | Kolh.: 230,60g.
Frukost: Coffee (Brewed From Grounds). Lunch: McDonald's Bacon & Cheese Quarter Pounder, M&M's Crispy M&M's, Onion Rings (Breaded and Fried). Middag: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Annat: Kroger Pork Rinds, Midnight Beauty Black Seedless Grapes. mer...
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2262 kcal
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Träning:
Sömn - 6 timmar och 40 minuter, Sittande - 17 timmar, Vila - 20 minuter. mer...
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Ökar 0,7 kg per vecka
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