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Most of the weight (7lbs) was lost in the first 4 days of the fortnight. After that I ate cheese for 6-7 days and lost nothing. The last few days I cut out the cheese and lost another (1) pound.
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131,5 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 40,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 18 september 2015:
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2595 kcal
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Fett: 208,05g | Prot: 136,84g | Kolh.: 20,61g.
Frukost: Egg, Olive Oil, Linda McCartney vegetarian red onion sausages UK, Quorn Chicken Style Pieces, Coconut Oil, Butter. Lunch: Olive Oil, Lettuce, Butter, Quorn Chicken Style Pieces, Coconut Oil, Linda McCartney vegetarian red onion sausages UK. Middag: Butter, Black Olives, Olive Oil, Quorn Chicken Style Pieces, Lettuce. mer...
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3273 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,8 kg per vecka
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