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Finally achieved this 200 lb goal. Have been over 200 lb for some 20 years and will set my next goal at 175 lb. Doing at least 45 min aerobic exercise daily and keeping a low fat low carb diet helped me achieve that.
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90,7 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2015:
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1413 kcal
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Fett: 44,90g | Prot: 83,07g | Kolh.: 171,48g.
Frukost: Silk Unsweetened Soymilk, Quaker Oatmeal Squares Cereal - Cinnamon, Chiquita Banana. Lunch: Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Butter (Salted), Vanilla Puddings, Coffee with Cream and Sugar, Dinner Rolls, Potato Soup, Mixed Salad Greens. Middag: Soft Silken Tofu, Safeway Stir-Fry Vegetables, Olive Oil. Snacks/Annat: ACE Bakery Raisin Walnut Bread. mer...
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3210 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 15 minuter, Sittande - 10 timmar, Cykling - 45 minuter, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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