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Fudge, I'm back in the red, Well it's been a rough 4 months but I'm back and as fixed as I think I will get. I joined a community weight loss challenge for motivation and perhaps some prize money.....It's fortnightly weigh ins and weekly circuit classes, I don't have full mobility for classes so I scale them but it's good to be active again and spring time always makes life easier, sun shine hours increases and so does everyone's moods!
Happy friday xx
#smallvictories
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119,5 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 34,5 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 17 september 2015:
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1534 kcal
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Fett: 91,77g | Prot: 101,20g | Kolh.: 74,85g.
Frukost: Soft Boiled Egg, 4 Grain Hard Boiled Eggs, Boiled Egg, Butter (Salted). Lunch: Butter (Salted), Central Market Stone Ground Wheat Crackers, Gala Apples, Shoulder Pork Roast (Lean and Fat Eaten), Steak (Lean Only Eaten). Middag: Chicken Drumstick Meat and Skin (Broilers or Fryers), Vitasoy coconut milk original, Fit.Onez nz max 80 whey protein vanilla cream, max whey Nz Naked whey, Blueberries (Unsweetened, Frozen). Snacks/Annat: alexx stuart cookies. mer...
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Ökar 0,5 kg per vecka
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