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Up 1.5lbs, grrr... Likely has something to do with exercise, as body fat measuring function on the scale decreased, from 33% to 32.5. Speaking of exercise, could barely finish the half hour, even though it's a relatively nontaxing exercise, no incline setting used, etc. I'm really out of shape!
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75,5 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 14,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 17 september 2015:
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786 kcal
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Fett: 19,59g | Prot: 46,67g | Kolh.: 110,19g.
Frukost: Kirkland Signature Vanilla Soymilk, Coffee, Kirkland Signature Ancient Grains Crackers. Lunch: Kirkland Signature Frozen Shrimp, Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce, Fiber One 90 Calorie Lemon Bar. Snacks/Annat: Kirkland Signature Vanilla Soymilk, Fiber One Chewy Bars - Oats & Chocolate. mer...
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1959 kcal
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Träning:
Hushållsarbete - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 4,8 kg per vecka
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