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Not much out of the ordinary to report -- down a bit today and feeling good. Dropped my MIL off at the airport on Saturday and things are starting to get back to normal. Gym workouts are going well but I haven’t been really able to increase the amount of weight I am lifting. Scheduled a doctor’s appointment for next week.
Be Happy.
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123,4 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 44,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2011:
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1535 kcal
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Fett: 98,06g | Prot: 126,51g | Kolh.: 44,92g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: red cabbage, romaine, extra virgin olive oil, red wine vinegar, Radishes, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Middag: Sugar Free Jello, babybel original, newman's own ceasar, mushrooms, Cucumber (with Peel), Cure 81 Extra Lean Ham, Baby Spring Mix. Snacks/Annat: Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar, Pistachio Nuts, Almonds. mer...
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4383 kcal
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Träning:
Sömn - 7 timmar och 30 minuter, Träningsmaskin (Måttlig) - 30 minuter, Styrketräning (Måttlig) - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Körning - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter. mer...
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Tappar 1,3 kg per vecka
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