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What happened? This is disappointing. Don't know if it's water or not. Stress has increased in the last 3 to 4 weeks. Was assaulted by an inmate at work last Friday... got only a scratch.... no worries. Supervisory staff seem to think it was funny... I don't! Maybe I need a nice relaxing weekend. Maybe I'll go on a real bike ride with the kids. Football practice seems to be a hit the pad I'm holding practice and I'm not getting much out of it except pain from the jolting.
Any ideas??
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112,5 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2015:
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1548 kcal
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Fett: 41,51g | Prot: 81,00g | Kolh.: 231,16g.
Frukost: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Millville Chewy Granola Bars - Chocolate Chip. Middag: Pasta w/ Roasted Gralic and Cherry Tomatoes. Snacks/Annat: Apples, Cheerios. mer...
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4087 kcal
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Träning:
Tvätta Kläder - 15 minuter, Situps - 15 minuter, Skrivbordsarbete - 5 timmar, Stretching (Yoga) - 15 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 5 timmar och 25 minuter, Rugby - 30 minuter, Körning - 2 timmar, Sittande - 2 timmar. mer...
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Ökar 2,6 kg per vecka
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 Kommentarer
Oh, I am SO sorry you had a traumatic event. It is not funny. I have worked in the same type pf environments in the past. Your body is in a stressed and hypervigilant state and probably is full of cortisol - which impacts weight.
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A bike ride with the kids would be fun I think, I hope you get over the traumatic incident fast. It usually takes me a month to get over something like that. Unfortunately when you're a woman and walking alone you get in all kind of situations.
17 sep 15 av medlem: summer576
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Thanks for the support. I don't know what cotrisol was. I figured the stress/elevated blood pressure and such would help in weight loss. It must have done the opposite. I will perhaps switch to having a chicken salad after practice and see if that helps. It's hard to find time to eat until about 8 pm. From lunch until 8 I have an apple and granola bar. I'll get this figured out.
17 sep 15 av medlem: cstout30
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