Sparad invägning (inga dagboksinlägg) för 16 september 2015
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108,1 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2015:
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2682 kcal
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Fett: 89,35g | Prot: 119,31g | Kolh.: 359,00g.
Frukost: Happy Farms Sharp Cheddar Cheese, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Jam Preserves, Arnold 100% Natural Whole Wheat Bread, Grapes (American Type, Slip Skin), Mushroom Pieces and Stems, Baby Spinach, Smoked or Cured Ham, Scrambled Egg. Lunch: Peach, Right Size Lean Cocoa Bean Smoothie, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Libby's Pineapple Juice. Middag: Dr. McDougall's Right Foods Black Bean & Lime Soup, Apples, Dr. McDougall's Right Foods Split Pea Soup. Snacks/Annat: Willy Wonka Sweetarts, San Pellegrino Limonata (Can), Old Wisconsin Turkey Sausage Snack Slices (Package), Nature Valley Sweet & Salty Granola Bars - Almond, Apples, Jif To Go Natural Peanut Butter, Fiber One 90 Calorie Lemon Bar, Grapes (American Type, Slip Skin), Tap Water, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Honey, Black Tea. mer...
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Ökar 8,3 kg per vecka
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