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I'm really thrilled: Exactly one year ago, I weighed in at the doctor's office at 214. I was so discouraged. I'd worked so hard to lose more than 50 pounds, and now I gained 35 pounds back. I was so disgusted with myself. So today is the first time I've weighed myself since then, and at 186.8, I am just six+ pounds away from where I was when I fell off the wagon. I'll weigh in again before I leave my sister's house -- she has a scale and I don't (deliberately) -- which I hope will give me a sense of whether a little bit is coming off each week or what, and then I will just keep doing what I'm doing until my next weigh-in at the doctor's next month. Hooray for me... and hooray for all my FS friends who are struggling to stay on target. We can all do this together.
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84,7 kg
Tappat hittills: 21,4 kg.
Kvarvarande: 20,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2015:
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1524 kcal
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Fett: 83,76g | Prot: 86,93g | Kolh.: 113,80g.
Frukost: Cream Cheese, Lascco Nova Smoked Salmon, Strawberries, Red Raspberries, Natural Nectar Sans Gluten Cracklebred, Sugar, Blueberries. Lunch: Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Extra Virgin Olive Oil, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Mixed Salad Greens, Salmon Salad. Middag: Walnuts, Sesame Oil, Cooked Green String Beans (from Fresh), Quinoa (Cooked), Birds Eye Stir-fry Vegetables, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Annat: Whole Grain Rice Cakes Enrobed in Dark Chocolate, Honeydew Melons, Cougar Gold Sharp White Cheddar Cheese. mer...
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Ökar 0,0 kg per vecka
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