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started "Couch to 5K today"
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81,8 kg
Tappat hittills: 20,2 kg.
Kvarvarande: 22,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 06 september 2011:
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1206 kcal
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Fett: 28,74g | Prot: 127,38g | Kolh.: 99,82g.
Frukost: Shrimp Cocktail (Shrimp with Cocktail Sauce), Beef Steak (Lean Only Eaten), Lobster. Middag: Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Mushrooms, Green Peppers, White Rice (Long-Grain, Cooked), Teriyaki Sauce, Snow or Sugar Snap Peas, Carrots, Chicken (Skin Not Eaten). Snacks/Annat: Coffee (1 Cream, 1 Sugar) (Medium). mer...
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3729 kcal
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Träning:
Hushållsarbete - 1 timme och 30 minuter, Sittande - 2 timmar, Promenad (Rask) - 6.5 Km/H - 30 minuter, Körning - 2 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Sömn - 8 timmar, Vila - 54 minuter, Styrketräning (Måttlig) - 30 minuter, Träningsmaskin (Måttlig) - 36 minuter, Skrivbordsarbete - 7 timmar och 30 minuter. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
Cool! I am looking forward to hearing how it goes. I have started it, but got sidetracked. Rain and cold weather here all the time. I have joined a gym instead, though. I am hoping to go today, but since I was home sick yesterday, I'm not sure if I have the energy after work. We'll see. I brought my gear for it, so I have all the best intentions. :)
07 sep 11 av medlem: kingkeld
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I did it on the eliptical at the gym- more cal burn then treadmill, and weather is not a factor! I try to get to the gym 3 times a week, and i go before work- but i work at 11pm at night, so its the best time for me. 8 til 930, kids are in bed and its mommy time! You can do it, good for you with the gym membership I love going!
07 sep 11 av medlem: NewSarah!
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NewSarah! 's vikthistorik
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