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I just keep getting a new low, then going up a few pounds then back down. My fat % has dropped 10% since I started and I have gone down 3 sizes in pants. Gaining muscle can explain my slow weight loss.
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102,1 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 november 2009:
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2012 kcal
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Fett: 114,93g | Prot: 73,07g | Kolh.: 170,53g.
Frukost: muscle milk. Lunch: light crandberry juice, On The Go Metabolism Peach Mango Green Tea, turkey, stuffing, mashed potatoes. Middag: low fat dressing, sunflower seeds, spinach, swiss cheese, tomatoe, chicken breast. Snacks/Annat: muscle milk, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, ranch dip, low fat potato chips. mer...
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3147 kcal
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Träning:
Hushållsarbete - 1 timme, Träningsmaskin (Måttlig) - 40 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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