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No phent today. Not craving not hungry. Waking up early to work from home. Making big brkfst for Rod. They lost all 3 games but much better in third with 4 runs. Finn stayed with Emma he was good. He was very gentle with little kids today. Just rough with dogs when playing.
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95,3 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2015:
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1128 kcal
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Fett: 53,37g | Prot: 47,13g | Kolh.: 112,83g.
Frukost: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Duncan Hines Apple Cinnamon Muffins, Apples, Carrots. Lunch: Golden Corral White Gravy, Cooked Carrots. Middag: Cooked Summer Squash (from Fresh), Stop & Shop Pluot. mer...
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2370 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Yoga ball - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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