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A decent week, still had a little too much sweets, but that is what comes from working from home too often! And a tree days week-end where beer was drunk and great meals with family where eaten...
But I'm going down a bit, it's all good!
Keep it up FatSecreters.
ABitFat
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86,3 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2015:
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1290 kcal
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Fett: 39,13g | Prot: 31,76g | Kolh.: 204,14g.
Frukost: Brown Sugar, Latte Coffee, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Mars Mars Bar, 7UP 7Up (Can), Potato French Fries, Pizza with Meat and Vegetables. mer...
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2570 kcal
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Träning:
Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 10 timmar och 20 minuter, Sömn - 6 timmar, Skrivbordsarbete - 6 timmar, Körning - 20 minuter. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
We are old school, hard to make changes but who doesn't love a beer! I like a glass of wine my self.
15 sep 15 av medlem: Lovelylori
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15 sep 15 av medlem: Lovelylori
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Thanks Lovelylori, beer, wine, spirits, I like them all, that makes it harder to keep straight. :o)
15 sep 15 av medlem: aBitFat
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