Sparad invägning (inga dagboksinlägg) för 11 september 2015
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94,5 kg
Tappat hittills: 18,4 kg.
Kvarvarande: 40,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2015:
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1666 kcal
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Fett: 128,26g | Prot: 80,82g | Kolh.: 23,19g.
Frukost: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Private Selection Garlic & Herb Monterey Jack Cheese. Middag: Birds Eye Steamfresh Whole Green Beans, Genuine Steak House Brand Beef Ribeye Steak, Publix Sliced Mushrooms - Frozen, Kerrygold Pure Irish Butter, Trader Joe's Crushed Garlic. Snacks/Annat: Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Foods Beef Gelatin Powder, Life Extension Mega Green Tea Extract, GNC CLA, Bacon, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Great Value Half & Half, Reese's Sugar Free Peanut Butter Cups. mer...
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Ökar 1,5 kg per vecka
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 Kommentarer
Don't stress over it!! Just keep moving forward and get back on track with your walking and you'll start losing again!!
:-D
11 sep 15 av medlem: spiritspell
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Not stressed at all. I fit into a pair of size 16 denim shorts NO stretch! I have never fit into these before. I bought them a long time ago and put them on the side for if I...
11 sep 15 av medlem: RoseFlorida
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Great work on the smaller clothes! You are losing inches!
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Isnt it great when you can pull out something you saved for that day when you lost the weight and it fits! Love it!
11 sep 15 av medlem: Donna Mashburn
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