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My foot is healing, and I did not gain during this time of inactivity. I think I will take a short walk this morning to ease back into my exercise. Of course I have had no excuse for not doing upper body workouts or seated exercise. Honesty is therapeutic. Hope all have a great day!
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67,5 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2015:
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1285 kcal
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Fett: 36,42g | Prot: 40,81g | Kolh.: 209,39g.
Frukost: Morningstar Farms Veggie Breakfast Sausage Patties, Pineapple, Polaner all fruit Orange, Cheerios, Kirkland Signature Walnuts, Almond milk unsweetened (home made), Bananas, Organic. By Mariani sun-dried Sunmuscat Grapes, Yogurt homemade soy and dairy. Middag: Almond milk unsweetened (home made), Yam, Silk Pure Almond Milk - Dark Chocolate, Black Olives, Cucumber (Peeled), Kirkland Signature Raw Almonds, Cabbage, Cooked Okra (from Fresh). Snacks/Annat: Snyder's of Hanover Braided Twists Honey Wheat, McDonald's Ice Cream Cone. mer...
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Tappar 0,5 kg per vecka
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