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I don't usually weigh myself so late in the day. However, we were camping and I don't have a scale out there in the woods. But even after hiking and drinking a ton of water this morning and then eating too, I was still down to 184 today. I will provably weight in again tomorrow morning before my day starts to really see how much I lost this week. The change in my diet has really helped I think!!
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83,5 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2011:
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1617 kcal
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Fett: 53,36g | Prot: 87,61g | Kolh.: 195,39g.
Frukost: strawberries, kroger greek plain yogurt, Mi Granola - 1/2 cup serving. Lunch: Mi Crunch Snack Mix, builder bar chocolate. Middag: asparagus, Yam, Turkey Thigh (Skin Not Eaten). Snacks/Annat: cherry garcia, Chocolate Chip Brownie. mer...
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3639 kcal
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Träning:
Crunches - 10 minuter, Sittande - 6 timmar, Skrivbordsarbete - 2 timmar, Vandring - 1 timme och 23 minuter, Hushållsarbete - 3 timmar, Sömn - 2 timmar, Vila - 6 timmar och 27 minuter, Körning - 2 timmar, Shopping - 1 timme. mer...
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Tappar 1,4 kg per vecka
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