Sparad invägning (inga dagboksinlägg) för 21 november 2009
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56,8 kg
Tappat hittills: 58,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2009:
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1102 kcal
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Fett: 28,80g | Prot: 74,25g | Kolh.: 165,43g.
Frukost: Instant Oatmeal - Plain, Better'n Peanut Butter Low Fat, Kim's Magic Pop. Middag: ketchup, Chicken Breast Meat (Broilers or Fryers), snowpea pods, mushrooms, napa cabbage, tofu, shrimp. Snacks/Annat: Sugar Free Creamsicle, Better'n Peanut Butter Low Fat, Kim's Magic Pop, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. mer...
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Tappar 5,6 kg per vecka
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