Well made it through the long weekend Ok so that's good. I'm actually on my 4th day of quitting smoking was afraid all I would want to do is eat, but really haven't had much of an appetite. Feels good to still be moving in the right direction and meeting my 5lb a month loss goal.
112,3 kg Tappat hittills: 2,4 kg.    Kvarvarande: 30,7 kg.    Kosten följs: Ganska bra.
Tappar 1,0 kg per vecka

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Fantastic health choice! Good for you quitting nicotine. 
08 sep 15 av medlem: HCB
Just one minute at a time with the nicotine.....it's a tough one.....I got thru it with cherry twizzlers......best to do without them....but a lot better than the nicotine.... 
08 sep 15 av medlem: Kathryn1922
thanks for the encouragement I'll keep the twizzlers in mind:) 
08 sep 15 av medlem: Tbaygirl

     
 

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