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Well didn’t end up going for Brazilian BBQ for lunch yesterday (that is to say I went but they were closed) so we ended up having a simple relatively healthy lunch instead and my wife took me to JC Penny where she bought me a new pair of pants (size 40 down from 44) and shirt (XL down from 2XLT)! All-in-all was a pretty good day.
Be Happy!
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124,1 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 44,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2011:
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1286 kcal
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Fett: 63,91g | Prot: 141,43g | Kolh.: 36,05g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: extra sharp cheddar, Red Onions, Zucchini, Pork Loin (Tenderloin), Lemon Juice, Coconut Oil, Chicken Breast (Skin Not Eaten). Middag: chicken breast, Sugar Free Jello, Baja Ensalada - Charbroiled Chicken. Snacks/Annat: babybel, old wisconsin, Stringsters String Cheese, atkins endulge carmel. mer...
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5125 kcal
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Träning:
Hushållsarbete - 7 timmar, Sömn - 7 timmar och 35 minuter, Träningsmaskin (Måttlig) - 30 minuter, Styrketräning (Måttlig) - 20 minuter, Vila - 8 timmar och 10 minuter, Körning - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter. mer...
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stadig vikt
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 Kommentarer
Hey, that sounds even better! Someone else wrote in the forums that her best b-day present was to NOT blow out on calories. I think the satisfaction of doing right is a huge reward.
Congrats on the downsizing, by the way. 44 to 40 is quite a chunk - and so is 2XL to XL. It's a wonderful feeling, isn't it?
06 sep 11 av medlem: kingkeld
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